Description

Whole Brown lentils, also known as Masoor Dal / Sabut Masoor or Kaali Masoor, are one of the best vegetable sources of iron and also contain high levels of protein. When split in half they are in red from the inside.

Uses:

– Whole brown lentils can be served with rice or bread like roti, naan etc.
– It can also be served as a soup when some vegetables or meat/ chicken is added to it.
– It is used to make a vegetable stew.

Nutrition Facts
Serving Size 100 g
Energy 1264kJ/297kcal
Fat 1.9g
of which saturates 0g
Carbohydrates 48g
of which sugars 4.5g
Fiber 18g
Protein 24g
Salt 1g

Percentages are based on a diet of 2000 calories a day.

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