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Description
Due to their high content of important proteins and dietary fiber, chickpeas are regarded as a very healthy option in addition to being delicious. They are frequently included in vegetarian stews and soups in Pakistan and India. Chickpeas can be added to fruit salads or yoghurt sauces, making them an excellent substitute for potatoes, rice, and bread.
| Nutritions Facts | |
|---|---|
| Serving Size | 100g |
| Energy | 540kJ/130kcal |
| Fat | 2.1g |
| of which saturates | 0g |
| Carbohydrates | 16.8g |
| of which sugars | 1g |
| Fiber | 4.3g |
| Protein | 8.4g |
| Salt | 0g |
Percentages are based on a diet of 2000 calories a day.
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